Как сделать пятки мягкими в домашних условиях:работающие средства!

 

Как сделать пятки мягкими в домашних условиях? Этот вопрос актуален для каждой женщины, особенно с наступлением теплых деньков. Узнайте лучшие работающие средства для мягких и шелковистых пяток, которые можно применять, не выходя из дома, потратив 10-15 минут в день.

Причины сухости пяток

На сухость пяток влияет много факторов. Не всегда пяточки сохнут и трескаются из-за неправильного ухода. Сухость пяток может возникать из-за некоторых заболеваний организма.

Если домашний уход за пятками не приводит к улучшению состояния кожи ступней, и они не стали мягкими, есть повод обратиться к врачу и обследовать организм на наличие заболеваний организма.

Основными причинами того, что пятки становятся сухими, шершавыми, с болезненными трещинами являются такие:

нерегулярный уход за стопами

нарушение режима питания, которое может привести к нехватке витаминов

избыточный вес

«стоячая» работа

некачественная и неправильно подобранная обувь

заболевания организма (например, диабет, заболевания эндокринной системы кожные заболевания)

Какой бы ни была причина сухости и шершавости пяток, с этой проблемой необходимо бороться или проводить профилактические методы для ее предотвращения.

Если вам нужно срочно привести пяточки в порядок и сделать их мягкими и гладкими, то за экстренной помощью можно обратиться к опытному специалисту.

Мастер педикюра проведет процедуру с использованием профессиональных средств и довольно быстро приведет пятки в порядок.

К сожалению, довольно часто за свои услуги профессионалы берут немалые деньги и времени придется потратить немало.

   

КАК СДЕЛАТЬ ПЯТКИ МЯГКИМИ в домашних условиях

Основное правило ухода за пяточками- это постоянный ежедневный уход независимо от сезона. Ведь не секрет, что многие женщины в зимнее время пренебрегают ежедневным уходом за ступнями, считая, что если их не видно, то и ухаживать за ними можно минимально.

Действительно, зимой кожа стоп и пяток не так подвержена сухости, так как не имеет прямого контакта с внешней средой. Но в зимнее время ножки практически все время находятся в обуви и существует риск возникновения кожных заболеваний, например, грибковых, которые вызывают сухость и шелушение пяток.

В зимнее время кожа продолжает «жить»: ее омертвевшие клетки остаются на пятках, что приводит к огрубению и появлению трещин в конце концов.

Существует достаточно много эффективных средств для устранения сухости пяток и которые сделают их мягкими, шелковистыми и гладкими.

Какие маски для ног помогут сделать пяточки мягкими узнайте в статье МАСКИ ДЛЯ НОГ В ДОМАШНИХ УСЛОВИЯХ!

 

Ванночка с перекисью водорода

Эта ванночка с первого применения поможет размягчить ороговевшую кожу стоп и пяток, и вы с легкостью удалите ее при помощи терки или пемзы. Кожа стоп при этом станет мягкой и нежной.

• 1,5 литра теплой воды (температура около 40 градусов)
• 3 % перекись водорода 3-4 стол. ложки

Опустите чистые ножки в полученный раствор на 15-20 минут.

После того, как ножки распарились, очистите стопы пемзой.

Нанесите питательный крем для ступней и пяток.

Такая ванночка применяется в течение недели через день в запущенных случаях, для профилактики- 1 раз в неделю.

Если есть время, то сделайте смягчающую маску для пяточек.

Маска из кабачков

В сезон кабачков для ваших пяток можно сделать эту шикарную маску.
Кабачки натереть на мелкой тёрке, отдать лишнюю жидкость, добавить овсяную муку и 1 чайную ложку лимонного сока. Тщательно перемешайте и нанесите смесь толстым слоем на всю поверхность стоп. Обмотайте ступни пищевой плёнкой или наденьте целлофановые кульки, сверху наденьте теплые носки. Во время процедуры положите под ноги подушечку, чтобы они отдохнули. Время процедуры 25-30 минут. После снимите массу и вымойте ножки теплой водой. Нанесите крем для пяток и сделайте массаж ножек.

Питательная маска с пилинг эффектом

• 1 стол.лож. овсяной муки
• 1 чайная лож. меда
• 2 стол.лож. сметаны
• 1 стол.лож. лимонного сока

Соедините компоненты и перемешайте. Нанесите на стопы и оберните их пищевой пленкой. Полежите 15-20 минут. Смойте смесь и нанесите питательный крем для ног.

Уксус и глицерин для мягких пяток

• 3 стол.ложки 6 % яблочного уксуса (можно заменить обычным столовым уксусом )
• 1 стол. лож.глицерина
• 1 литр теплой воды

В глицериново -уксусный раствор опускаем ножки и распариваем их около 15 минут. После вытираем ступни полотенцем и удаляем ороговевшие участки стоп и пяток с помощью пемзы или терки для ног.

При очень запущенных пяточках такую ванночку необходимо сделать 3-5 раз через день. Для профилактики сухости и ухода используйте ее не чаще 1 раза в неделю.

Другие эффективные средства для гладкости пяток читайте в ЭТОЙ СТАТЬЕ!

 

Если у вас очень сухая кожа пяток сделайте масляную маску.

Масляная витаминная маска

• 1 чайн. лож. оливкового масла
• 1 чайн. лож. облепихового масла
• 2 капсулы витамина Е или 2-3 капли масляного раствора витамина Е

Подогрейте масла на водяной бане до температуры около 35-40 градусов. В смесь добавьте витамин Е и нанесите массажными движениями на кожу стоп и пяток. Наденьте на ножки целлофановые пакеты и полежите около 20 минут. Снимите остатки масла салфетками. Если вы процедуру делаете вечером, то на ночь наденьте на ножки носочки.  

Ванна с аспирином для пяток

Эта ванна поможет заживить трещины на пятках и смягчит кожу стоп.

• 7-8 таблеток аспирина
• 1 литр горячей воды
• перекись водорода

Измельчите аспирин в порошок и растворите его в небольшом количестве воды. Растворенный аспирин влейте в тазик с водой.

Смажьте поверхность стоп перекисью водорода и опустите ноги в аспириновый раствор. Через 10-12 минут высушите ножки полотенцем и очистите стопы и пятки с помощью терки для ног или пемзы. Сполосните ноги проточной водой и нанесите питательный крем.

Такими простыми и недорогими средствами можно очень быстро привести ножки в порядок и сделать ваши пяточки мягкими, шелковистыми, без трещин и шершавости.

 

Подтянется овал, разгладятся морщины, кожа приобретет ровный тон. Хотите узнать как?  УЗНАТЬ ПОДРОБНОСТИ… 

 

 

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90000 How to make your heels soft and smooth at home — 7 best recipes for heels, like a baby 90001 90002 Summer — time of the sea, fruits, beaches, sarafans — and, of course, sandals. If in winter, many women can still afford not too careful pedicure, then in summer the legs should be just perfect. The most common problem in this period is the problem of rough skin on the heels, which, alas, can not hide even a beautiful nail varnish. 90003 90002 How to restore smoothness to your heels, and what you need to know about the secrets of caring for them? 90003 90002 90007 Contents of the article: 90008 90003 90010 90011 Causes of rough skin and cracks on the heels 90012 90011 Cleansing the heels at home 90012 90011 7 folk recipes for soft and smooth heels 90012 90011 Heels care — prevention of cracks 90012 90019 90020 Causes of rough skin and cracks on the heels — why are the heels tough? 90021 90002 No matter how we dream about smooth heels — unfortunately, after a certain age our heels suddenly lose their childlike tenderness and softness by themselves.90003 90002 90025 And, sometimes the heels remain rough even with intensive and regular care. 90026 90003 90028 What is the reason for this, and what are the true causes of rough skin on the heels? 90029 90030 90011 90025 90007 Lack of due care. 90008 90026 90012 90011 90025 90007 Skin drying. 90008 90026 The reason, which is peculiar not only to the summer period: sometimes it happens in winter with dry air in the apartment. 90012 90011 90025 90007 Wrong shoes.90008 90026 As you know, close and substandard footwear contributes to the violation of the water-fat balance of the skin and its trauma. In addition, unnatural and harmful to the skin materials can cause irritation, allergies, excessive sweating and, as a result, dry skin. 90012 90011 90025 90007 Incorrect food. 90008 90026 The lack of vitamins always reflects on the skin with cracks, dryness, irritation and other manifestations. Rough heels are often found in girls who constantly sit on diets.Fundamentals of proper nutrition for beauty and health 90012 90011 90025 90007 Excessively intense heel care. 90008 90026 Yes, it happens! For example, in case of too frequent and intensive peeling, which takes time to restore the skin (more often than once a week, this procedure is not recommended). 90012 90011 90025 90007 Too hard water 90008 90026 in the water pipe. 90012 90011 90025 90007 Frequent hypothermia 90008 90026 — or, on the contrary, overheating of legs.90012 90011 90025 90007 Use of substandard cosmetic products 90008 90026 (including soap and gels). 90012 90079 90028 Video: How to make the heels soft and smooth? 90029 90028 Possible medical reasons: 90029 90010 90011 90025 90007 Fungus. 90008 90026 The most frequent cause of dryness and roughness of the skin with cracks. Unfortunately, the fungus manifests itself not only with these symptoms, and in the absence of proper treatment the legs acquire a very unsightly appearance, which is also accompanied by itching, sweating and other troubles.90012 90011 90025 90007 Diabetes mellitus type 2. 90008 90026 In this case, to deal with skin problems is very difficult, and without consulting a specialist is indispensable. 90012 90011 90025 90007 Problems in the endocrine system. 90008 90026 Questions of aesthetics (heels, in this case) are resolved after (or simultaneously) with treatment. 90012 90011 90025 90007 Obesity. 90008 90026 This disease disrupts the full blood supply of the lower limbs and their connection with the central nervous system, the skin becomes thin on the feet, and there is a tendency to crack the skin.90012 90011 90025 90007 Psoriasis. 90008 90026 This disease works badly the whole immune system, and one cream and hygiene from the roughness of the skin on the heels can not get rid of — you need a comprehensive approach. 90012 90019 90002 90025 It is important to understand that serious skin problems with the feet can be a very alarming signal. Therefore, in the case when you can not cope with cracks by yourself, and the accompanying symptoms cause you inconvenience — it makes sense to consult a dermatologist and a therapist.90026 90003 90002 Types of pedicure — which one to prefer? 90003 90020 Proper cleaning of the heels at home — the instruction 90021 90002 Care for the heels in the beauty salon — a pleasant lesson. But not everyone has to salons means, time, and desire. 90003 90002 90025 Yes, and much easier to care for the heels of the house. Especially if you know how. 90026 90003 90002 First we steam out the legs in the bath. 90003 90002 It is recommended not to neglect this stage of care, because it’s the baths that help to quickly soften the skin for easy removal of dead cells, nutrition and moistening of the heels.90003 90002 90025 And if you still massage your feet to the bath, the result will be even more amazing, pleasant and long lasting. 90026 90003 90002 90025 The massage can be replaced by ordinary walking on a massage hard mat or by peeling with pea, ball, and so on. 90026 90003 90028 What kind of bath should I choose? The best recipes: 90029 90030 90011 90025 90007 Milk. 90008 90026 On a large grater we rub classic baby soap, add 1 st / l shavings and 0.5 liters of warm milk to the basin, then hot water. Keep the legs until the water cools. 90012 90011 90025 90007 Herbal. 90008 90026 Take 1 st / l dry herbs: oak and chamomile crust, celandine and calendula, St. John’s wort. Fill 1 liter of boiling water, we insist day, and in the evening we pour the filtered broth into the basin and dilute with boiling water. 90012 90011 90025 90007 Soda with soap. 90008 90026 On 1 basin — ½ cup soap shavings and the same amount of soda, plus boiling water.Keep the legs for about 10 minutes. 90012 90011 90025 90007 Citrus. 90008 90026 2-3 hours before the procedure brew citrus crusts in boiling water, and then just add the broth into the water, plus 1-2 drops of orange essential oil. 90012 90011 90025 90007 Nettle. 90008 90026 On a basin with hot water — 1 l of nettle decoction (from 2 st / l dry nettle). 90012 90011 90025 90007 Oily. 90008 90026 Aroma bath for the feet and for the soul. On 1 basin — 2-3 drops of your favorite essential oil.90012 90079 90002 If you have time for daily care for the heels, then instead of saws and pumice to exfoliate the coarsened skin, it is better to use scrubs. They act more gently (a thick layer of coarse skin can not be removed), but with the regular use of scrubs, the dream of «heels like a baby» becomes a reality. 90003 90002 You can prepare scrubs yourself at home, if you want to save on store tools — which, by the way, often contain harmful components. 90003 90002 90025 Important! Scrub we apply only on steamed feet, and after massage with skrab we leave a mixture on the heels for 7-10 minutes — that is, do not rush to wash it off.90026 90003 90010 90011 90025 90007 Sugar with oil. 90008 90026 Mix 1: 2 olive oil and sugar, apply to the feet, massage. 90012 90011 90025 90007 Coffee with sea salt. 90008 90026 Mix 1: 1 on a tablespoon — salt a large sea and coarse coffee, add 2 tbsp kefir, apply, massage. 90012 90011 90025 90007 Cocoa with sugar. 90008 90026 For 2 h / l sugar — 1 st / l cocoa (not neskvika, and normal confectionery cocoa powder) and milk for a bunch. Mix, apply, massage.90012 90011 90025 90007 Citrus with salt. 90008 90026 On 1 st / l of fine salt — the skin of the 1st orange, ground in a blender. 90012 90011 90025 90007 Salt with honey 90008 90026. At 2 tbsp honey — 1 st / l sea salt. 90012 90011 90025 90007 Sand with sour cream. 90008 90026 If you live at sea, then this option is for you. In the absence of the sea sand, we take the usual one. For 1 handful of sand — 2 tablespoons of fatty sour cream. Mix, apply, massage.90012 90019 90028 What’s next? 90029 90030 90011 90025 If the scrub is not (or make it lazy) 90026, then we use a bath after the bath to remove the coarse skin. It is desirable to use only the fine-grained side: coarse grinding of the heels promotes the appearance of scratches, cracks — and even more dryness. Smoothness and tenderness to the heels give only regular procedures with a light and non-traumatic scrabbing effect. 90012 90011 90025 Pumice stone is not recommended.90026 First, they injure the skin of the feet, and secondly, they are the source of bacterial growth. 90012 90011 90025 When using a file, first we lubricate the dry heels with a cream and wait for absorption 90026 — so the procedure will be more effective. 90012 90011 90025 The file is used a little wet, but not three heels under the water 90026! Grind the heels until the full removal of coarse skin. 90012 90011 90025 Now rinse the legs in warm water 90026, wipe dry, abundantly grease with a fat cream and put on cotton wool.90012 90079 90002 90025 At least 2-3 similar procedures a week — and you will not be ashamed to put on open shoes on the street. 90026 90003 90028 Important: 90029 90030 90011 90007 In the presence of cracks on the heels, 90008 they should be treated with a disinfectant immediately after the procedure, and the cream should be used only with those that contain components that promote the healing of cracks (for example, salicylic acid). 90012 90011 90007 It is not recommended to cut rough skin and corn 90008! Such a procedure will only accelerate the regeneration of injured skin, which will return to itself «protective roughness» even faster.Use sparing tools and methods — regularly and competently, and the effect will pleasantly surprise you. 90012 90079 90020 7 folk recipes for soft and smooth heels — how to make heels like a baby fast at home? 90021 90002 Recipes of quick return to the heels of smoothness today — a huge amount. 90003 90002 90025 But it is worthwhile to understand that if you have not been engaged in your heels for a month, then it will simply not be possible to return them a blossoming «as from the cover» view for 1 procedure.90026 90003 90028 The most popular recipes for the smoothness of the heels in the home: 90029 90010 90011 We dissolve the legs in the bath 15 minutes, wipe, massage with cream, treat with a soft grater «dry». Next, a warm shower, again wipe dry and apply a pre-prepared mixture: 1 st / l starch, 1 st.l lemon juice, 1 raw yolk. Now the legs are wrapped in a film for a couple of hours, or better at night. You will only have to peel off the exfoliated skin with a light file, rinse the feet under the shower and, after drying, apply cream.90012 90011 Wrap your feet with plates of fresh squash and fix the film for 2 hours. Next, rinse the legs, dry, handle with a file, lubricate with cream. 90012 90011 Warm up the olive oil on the water bath (about 100 ml), add a piece of beeswax, then 1 h / l sea buckthorn oil and glycerin. Warm the mixture we put on steamed and dried feet, leave for the night under cotton wool. The mixture is stored in the refrigerator (you can smear and cold). 90012 90011 We cook not too thick oatmeal without sugar and salt, we cool it and put it on the feet.Fix the film, top — nosochki, after an hour, rinse, dry your feet and grease with a fat cream. 90012 90011 We mix honey and olive oil in half, put on foot, fix it with film, wash it off after 2 hours, treat the legs with a saw blade, then follow the usual pattern — shower, towel, cream. 90012 90011 Brew a strong green gull, filter and soar the legs in the bath with this decoction. The very brew further (just after the bath) — in the film and around the feet for a couple of hours. Then rinse the feet, dry, apply the cream.90012 90011 Mix oat flakes with milk (5 tablespoons — 1 handful) and crushed aloe leaves. We put the mixture on the feet, fix the film for 2-3 hours. Further we process with a sawing, we rinse, dry and grease with a fat cream. 90012 90019 90028 How to restore softness to the heels — pharmacy 90029 90002 For the treatment of cracks and softening of the skin in modern pharmacies — a lot of drugs. 90003 90028 Take a note! 90029 90030 90011 Sea Wolf (nourishes, moisturizes, restores).90012 90011 Bepanten (softens, heals). 90012 90011 Calendula ointment (heals, softens, tightens cracks). 90012 90011 Salicylic ointment (heals). 90012 90011 Balmamed (moisturizes, nourishes, protects). 90012 90011 Radevit (stimulates skin regeneration, removes inflammation). 90012 90011 Lamisyl (against infections and fungus). 90012 90011 Bio Astin (against fungus and infections). 90012 90011 Zazhivin (from cracks). 90012 90011 First aid (heals, softens). 90012 90011 And others.90012 90079 90028 Video: How to make the heels soft and smooth — heel care at home 90029 90020 90020 Care for the heels — how to prevent the appearance of cracks and rough skin on the heels and feet? 90021 90021 90002 The basic recommendations include simple and understandable rules of care, and lifestyle: 90003 90010 90011 Wear the right shoes. 90012 90011 We often go barefoot on the grass and pebbles, do foot massage. 90012 90011 We use gentle abrasives. 90012 90011 Regularly apply fatty nourishing cream (preferably at night).90012 90011 Observe diet and watch personal hygiene. 90012 90011 We wear slippers in swimming pools, bathhouses and other public places. 90012 90011 Avoiding synthetic materials when choosing shoes. 90012 90011 We use mats in the bathroom that can be washed. 90012 90011 2-3 times a week (ideally — every day) we make foot baths (warm! Not with hot water!) And use a scrub. 90012 90011 After the bath and a regular bath, we pour the legs with cool water. Especially before bedtime.90012 90011 Always dry the feet and fingers after the bath. 90012 90011 Do not use coarse pumice, polishing, or blades. 90012 90011 After each treatment, the saw blade is treated with a disinfectant solution (or at least washed with soap and poured over with boiling water). 90012 90019 90002 90025 In the summer, we intensify the intensity of care for the heels. 90026 90003 90002 Heel spur — causes and treatment 90003 .90000 How To Remove Hard Skin & Get Silky Soft Feet (In 5 EASY Steps!) 90001 90002 90003 90002 Wondering how to get soft feet FAST? A quick glance around during sandal season should tell you all you need to know — most of us do not give our feet enough TLC. 90003 90002 Overgrown toenails and chipped polish are just the beginning. Dead skin corns and cracked heels can leave us with truly ugly looking feet — no wonder so many of us are embarrassed to get them out. 90003 90002 Although we often feel judged for the condition of our feet, solace 90009 can 90010 be found in the fact it has little to do with personal hygiene.If you want to know how to remove hard skin and get soft feet once and for all, you’ve come to the right place! 90003 90002 90009 90014 Editor’s Note: This post was originally posted in August 2015 and has been completely revamped and updated for accuracy and comprehensiveness in July 2020. 90015 90010 90003 90018 What causes hard feet? 90019 90020 Silky soft! 90002 We do not expect to wear shoes every day and them show no sign of wear, so why do we expect our feet to stay in perfect condition? It’s easy to forget that we rely on our feet to do, well, pretty much everything.From walking to the sofa to running a half marathon, everywhere we go, our feet come with us. 90003 90002 All that movement takes its toll on our soles, and that’s without factoring in other elements. 90003 90025 What causes hard skin on feet? 90026 90002 The main cause of hard skin on feet (correctly known as a foot callus) on the soles of our feet is intermittent pressure. This means that 90014 anyone who moves 90015 is more likely than not to experience foot calluses at some point during their life.90003 90002 For people that move more — such as runners, hikers and long-commuters — foot calluses become even more likely. 90003 90002 There are certain factors which increase the chances and severity of foot calluses, including: 90003 90035 90036 Being overweight 90037 90036 Having naturally flat feet 90037 90036 Having high arches 90037 90042 90002 All of these result in uneven pressure on the soles of our feet. 90003 90025 What causes corns? 90026 90002 Corns are much smaller than foot calluses.They are small lumps of hard, dead skin with a central core, and usually found on top of or between toes (particularly the 4th and 5th toes). They can be rather painful, especially if left untreated. 90003 90002 Corns are caused by friction, and are often a result of ill-fitting shoes that repeatedly rub against the skin. 90003 90025 What causes cracked heels? 90026 90002 Cracked heels are perhaps the most unsightly of all. They occur when heels become dry, hard and rigid. When pressure is put on the feet, the skin can not give or expand, which causes it to crack.90003 90002 Causes of dry skin, leading to cracked heels include: 90003 90035 90036 Lack of moisturising 90037 90036 Long baths 90037 90036 Scrubbing feet dry 90037 90042 90018 How to get soft feet (5 ways to get rid of hard skin) 90019 90067 Epsom salts are a great natural remedy! 90002 Whilst the removal of corns is best left to a doctor, cracked heels and calluses can be treated at home. 90003 90002 Learn how to soften feet in just 5 steps: 90003 90025 1.Try a foot soak 90026 90002 All foot treatments should start with a foot soak. This helps to soften the skin and make it easier to remove. 90003 90002 Your foot soak should be carried out in a basin or bath of warm water. Additional ingredients can be added to the water to make it even more effective at softening feet. 90003 90002 Why not try adding: 90003 90035 90036 90014 The juice of a lemon 90015 — citric acid aids in the removal or dead skin cells. 90037 90036 90014 A cup of white vinegar 90015 — rich in acetic acid which helps with skin removal and healing cracked feet.90037 90036 90014 A generous sprinkling of Epsom salts 90015 — great skin healing properties. 90037 90036 90014 A cup of honey 90015 — known for its natural moisturizing benefits. 90037 90042 90025 2. Remove dead skin on feet 90026 90002 Time to tackle that unsightly hard skin. The fastest way to get rid of hard skin on feet is by using a pumice stone. 90003 90002 Post foot soak, the skin should be softer and much easier to remove. Grab the pumice stone, and rub it over the soles of your feet in circular motions.90003 90002 Be gentle on the arch of your feet, as there should be no foot calluses here, and instead, direct your attention to the soles and balls of the feet. Scrub away until the skin feels soft and smooth. If at any time your feet become sore or sensitive, stop. 90003 90025 3. Treat cracked heels 90026 90002 Want to know how to make your feet soft? If your feet are looking really worse for wear, they may need additional treatment. DIY foot ‘masks’ will be able to penetrate deep into cracks and fissures and give them the nourishment they need.There are various, natural, at-home treatments you can try. Here are some of our favourites for smooth feet: 90003 90035 90036 Vaseline — slather the substance onto feet, being sure to massage it well into cracked heels. Tie a bag around each foot and leave to soak for an hour. 90037 90036 90014 Oatmeal 90015 — mix 1 tbsp of oatmeal with a few drops of jojoba oil and massage onto feet. Leave for 20 minutes before rinsing and drying with a towel. 90037 90036 90014 Rice flour 90015 — mix 3 tbsp of rice flour with 3 tbsp honey and 2 tbsp apple cider vinegar.Mix ingredients and apply to feet. Leave to work its magic for 15 minutes before rinsing. 90037 90036 Coconut oil — massage into feet, pop on a pair of clean, cotton socks and leave to soak overnight. 90037 90042 90025 4. Renourish skin using a moisturiser 90026 90002 Now all that nasty dry skin has been removed and cracked heels have been treated, it’s time to apply a layer of moisture to soothe and soften the newly exposed cells. 90003 90002 Make sure feet are clean, then massage a thick layer of foot cream into the skin.It’s best to use a specialised cream, as these are much richer than body moisturisers and will penetrate the skin more deeply. 90003 90025 5. Repeat your at-home pedicure regularly 90026 90132 Keep up your routine if you want feet to stay soft. 90002 By now, your feet should be looking and feeling a whole lot better. The care does not end there though. Often, one treatment enough is not sufficient and the above steps should be repeated until your feet have completely recovered.Be sure to repeat our DIY pedicure every couple of weeks to prevent rough feet. 90003 90018 How to prevent dry, cracked feet 90019 90002 As with most things, the prevention of calluses, cracked heels and corns is much easier — and less unpleasant — than trying to treat them. 90003 90002 Try the following to prevent ugly feet: 90003 90025 1. How to correct your gait 90026 90002 If you’ve been unfortunate enough to have been born with flat feet, it may be worth going to see a specialist, such as a physio or a podiatrist.They will be able to provide you with insoles to put into your existing shoes which will even out the pressure put on the soles of your feet, preventing the build-up of hard skin in the future. 90003 90025 2. Foot moisturiser 90026 90002 As they’re often hidden in shoes, we tend to neglect our feet much more than other body parts. This is a big mistake, and will only encourage feet to become cracked and dry skin to develop. 90003 90002 To soften our heels and feet we should be moisturising them every day with a specialist foot cream.These are much thicker and contain ingredients that will nourish and soothe your tired feet, preventing foot calluses and cracked heels. 90003 90025 3. Wear shoes that fit 90026 90153 Invest in quality shoes that fit. 90002 Ill-fitting shoes are one of the main causes of corns. As a general rule, if a shoe feels too snug, it’s probably a bad idea. 90003 90002 If you really 90014 must 90015 have that pair of red patent brogues, be sure to stretch them out sufficiently before wearing them or visit a shoe smith who will be able to do this for you.90003 90002 Comfortable feet are happy feet. Treat them well, and they’ll look and feel much better for it. 90003 90018 When should you see a podiatrist? 90019 90002 You should seek advice from a doctor or podiatrist if your feet do not improve after trying these home remedies. If you have broken skin, rashes or wounds of any kind, do not attempt our home remedies. 90003 90002 90003 90018 90014 Q & A 90015 90019 90002 90014 What are calluses? 90015 90003 90002 A callus is where a piece of skin on your foot has thickened or hardened because of friction.A callus can appear even if there is little to no rubbing. 90003 90002 90014 How do you prevent calluses? 90015 90003 90002 You can prevent calluses by wearing comfortable shoes. You can try adding insoles to make your shoes more cushioned. 90003 90002 90014 What causes hard skin on feet? 90015 90003 90002 There are a number of reasons why you might develop hard skin on your feet. These can include being overweight, having flat feet or high arches, or wearing uncomfortable, ill-fitting shoes.90003 90002 90014 Why are my feet swollen? 90015 90003 90002 You should see a doctor if you often experience swelling in your feet. It could be a sign of an underlying health problem. If your feet have swollen temporarily, it could be caused by the heat, your alcohol intake, or footwear. 90003 90002 90003 90002 90003 90200 90002 Here’s to silky soft feet, all year round. Why not treat yourself to a spot of nail varnish too? How do you keep your feet soft? Let us know in the comments below.90003 90203 .90000 How To Make Your Feet Soft Quickly 90001 90002 Cracked heels are not only embarrassing but also painful. You know that roaming about with cracked heels is a complete no-no. So, you keep on trying new ways to hide your feet, and the more you hide them, the more uncomfortable you feel. 90003 90002 Cracked feet can be a result of dehydration, improper diet and wearing the wrong kinds of footwear. It’s always preferred to start taking precautions before your heels start to crack and eventually lead to pain and bleeding.90003 90002 Almost all of us know about normal pedicure tips at home. Now let’s talk about some foot care tips other than a routine pedicure. 90003 90008 How To Make Your Feet Soft? 90009 90002 Below are some simple everyday care tips for your feet that you can always adopt to cure cracked feet and get smooth and flawless feet. Here are some such remedies — 90003 90012 90013 Use Baking Soda 90014 90013 The Magic Of Banana 90014 90013 Daily Cleaning Regime 90014 90013 Wonder Of Olive Oil 90014 90013 Use Vinegar 90014 90013 Try Peppermint Oil 90014 90013 DIY Scrub 90014 90013 Treat It With Honey 90014 90013 Best Natural Moisturizer — Milk 90014 90013 Soak Feet In Lukewarm Water 90014 90013 Treat Calluses 90014 90013 Clean The Dirt Using Cleaning Needle 90014 90013 Remove Hangnails 90014 90013 Trim Toenails Regularly 90014 90013 Buff Toenails 90014 90013 Keep Feet Dry 90014 90013 Apply Base Coat 90014 90013 Cleanse Feet With Antibacterial Solution 90014 90013 Wash Footwear 90014 90051 90052 1.Use Baking Soda 90053 90002 Here, we need the most common ingredient from the kitchen! 90003 90012 90013 Add two tablespoons of baking soda in warm water 90014 90013 Soak your feet in the liquid for about half an hour. 90014 90013 For maximum benefit, you can add bath salts to it. Bath salt is easily available in the market and helps to soften the skin and ease the muscles. 90014 90013 Repeat it regularly! 90014 90051 90002 90067 Back To TOC 90068 90003 90052 2. The Magic Of Banana 90053 90002 Banana is a tropical fruit that boasts of a number of health benefits.It even helps to cure super-cracked feet without any hassle. 90003 90012 90013 Whip a ripe banana in a mixer 90014 90013 Apply the paste evenly on your feet. 90014 90013 Let it dry for 10 minutes and then wash it off with warm water. 90014 90013 Try this remedy once in a week and achieve the desired result. 90014 90051 90002 90067 Back To TOC 90068 90003 90052 3. Daily Cleaning Regime 90053 90002 Following a strict regimen for cleaning the feet regularly is very important. It will prevent accumulation of dead skin as well as protect your skin from drying and peeling off.All you need to do is follow a simple procedure every night before sleeping. 90003 90012 90013 Just add a bit of salt in warm water 90014 90013 Soak your feet in it for 10 minutes. 90014 90013 Once you’re done, pat them dry, and follow it up with a good moisturizer. 90014 90013 Wearing socks while sleeping will help to lock in the moisture. 90014 90051 90002 90067 Back To TOC 90068 90003 90052 4. Wonder Of Olive Oil 90053 90002 Olive oil is a great moisturizer, especially for dry skin.90003 90012 90013 The easiest way is to dip a cotton ball into olive oil and apply it to the affected areas. 90014 90013 Gently massage in circular motion and once you’re done with the massage, 90014 90013 wear a pair of socks and let your skin absorb the oil. Rinse off your feet after an hour. 90014 90013 For maximum benefit, leave oil on the skin overnight and rinse off the next morning. 90014 90051 90002 90067 Back To TOC 90068 90003 90052 5. Use Vinegar 90053 90012 90013 Prepare a warm soak at home by adding apple cider vinegar to it and treat the ugly and dry cracks on your heels! 90014 90013 You can also add two drops of dish wash in the liquid for better results.90014 90051 90002 90067 Back To TOC 90068 90003 90052 6. Try Peppermint Oil 90053 90002 Apply some peppermint oil on your cracked heels every day before going to bed. 90003 90002 The antiseptic properties present in the oil will not only kill germs and bacteria but will also prevent you from getting infections. It will also reduce the soreness. 90003 90002 It is one of the easiest home remedies to heal cracked feet. 90003 90002 90067 Back To TOC 90068 90003 90052 7. DIY Scrub 90053 90002 Treat your dry and cracked heels with this simple homemade scrub.90003 90012 90013 You can make this scrub by mixing oatmeal with lemon juice. 90014 90013 Make a paste and apply on the affected heels for about 30 minutes 90014 90013 Then rinse it off with cold water. 90014 90013 You can also use jojoba oil or Vaseline instead of lemon juice. 90014 90051 90002 90067 Back To TOC 90068 90003 90052 8. Treat It With Honey 90053 90002 Honey has many healing properties and is an excellent product for skin. 90003 90012 90013 Add a cup of raw honey to in a bucketful of warm water.90014 90013 Soak your feet in that bucket. 90014 90013 Repeat it every day for around 10 to 15 minutes and say bye-bye to the dryness. 90014 90051 90002 90067 Back To TOC 90068 90003 90052 9. Best Natural Moisturizer — Milk 90053 90012 90013 Prepare a warm foot soak by adding a cup of hot milk into it. 90014 90013 Soak your feet in it for some time. 90014 90013 Do this every day and you will soon love your soft feet! 90014 90051 90002 90067 Back To TOC 90068 90003 90052 10. Soak Feet In Lukewarm Water 90053 90012 90013 Once or twice a week, soak your feet in lukewarm water diluted with two tablespoons of sea salt for about 20 minutes.90014 90013 Then scrape off the dead cells with a mild foot scrub or pumice stone. 90014 90051 90002 90067 Back To TOC 90068 90003 90052 11. Treat Calluses 90053 90002 If you have the problem of calluses or cracked heels, then apply a heavyweight moisturizing cream after bath each day or at night before going to bed. Use a heavy layer of creams like Nivea or crack cream. 90003 90002 90067 Back To TOC 90068 90003 90052 12. Clean The Dirt Using Cleaning Needle 90053 90012 90013 Take a dirt cleaning needle for feet or you can also use the opposite end of a blackhead remover to clean all the dirt from the sides of toenails, especially the thumbs.90014 90013 Be very careful not to prick inside your nails. 90014 90013 You can also use the pointed end of a stainless steel nail buffer. 90014 90013 Avoid rusted dirt cleaning needles and always use clean and stainless steel ones. This protects you from any fungal infections. 90014 90051 90002 90067 Word of Caution: 90068 Please do not use a sewing needle or safety pin for this. 90003 90002 90067 Back To TOC 90068 90003 90052 13. Remove Hangnails 90053 90012 90013 Scrape and remove hangnails or dead hanging skin from the sides with the help of a cuticle remover.90014 90013 Just swipe carefully over the hanging skin in the opposite direction. 90014 90013 You are not necessarily pushing the cuticles here. I personally do not prefer pushing cuticles back (that’s my choice), but I do scrape the hanging skins. 90014 90051 90002 90067 Back To TOC 90068 90003 90052 14. Trim Toenails Regularly 90053 90002 Trim toenails at least once every two weeks. Wearing long toenails is not very hygienic, stylish or even safe. If they get too long, dirt will accumulate in them.Besides, there is also a possibility of them breaking and coming off with live skin. 90003 90002 90067 Back To TOC 90068 90003 90052 15. Buff Toenails 90053 90002 Buff toenails as and when you can. This is as important as buffing your fingernails. Do not forget to buff and shine your toes nails as they need the same care like your fingernails. 90003 90002 90067 Back To TOC 90068 90003 90052 16. Keep Feet Dry 90053 90002 If your feet sweat and give out a bad odor or you have to wear shoes to work which do not allow air to flow, dab on some talcum powder inside the shoes (if wearing shoes on bare feet) or puff on your feet’s underside (if wearing a sock).This will absorb the sweat and get rid of the stench as well. You can also rub two drops of pure sandalwood, lavender or chamomile oil on your feet before putting on your shoes 90003 90002 90067 Back To TOC 90068 90003 90052 17. Apply Base Coat 90053 90002 If you do not have the habit of wearing polish on your toenails, try keeping a base coat on with a transparent top coat. This will give a healthy natural look to your toenails. 90003 90002 90067 Back To TOC 90068 90003 90052 18. Cleanse Feet Using Antibacterial Solution 90053 90002 If you are someone who wears shoes or sandals for long hours, then you must occasionally soak your feet antibacterial liquid made by dropping four drops of antiseptic liquid into water .Follow this with cleansing your feet with an antibacterial soap. 90003 90002 90067 Back To TOC 90068 90003 90002 Likewise, you can also wash your shoes with an antiseptic liquid. Later dry them under the sun. 90003 90002 90067 Back To TOC 90068 90003 90002 It is advisable to drink a lot of water to keep your body hydrated and to avoid dryness in your skin. Implement the above remedies and notice your feet getting better every day. 90003 90002 Hope you enjoyed reading this article. Share your comments in the box below! 90003 90300 Recommended Articles 90301 Was this article helpful? 90002 90052 90304 Related 90305 90053 90003 The following two tabs change content below..90000 20 Home Remedies For Cracked Heels + Causes And Prevention Tips 90001 90002 Cracked heels, also called heel fissures, are a common foot condition. According to a survey conducted by the NPD group, 20% of US adults aged 21 and above experience cracked heels (1). Although it occurs in both adults and children, it seems to be severe among women. 90003 90002 For most people, cracked heels are merely an issue, but if they are deep, they can be quite painful. Sometimes, these cracks can lead to bleeding.Hence, try out the remedies we have listed in this article to get rid of cracked heels. Scroll down for more information. 90003 90006 What Causes Dry, Cracked Feet? 90007 90002 The skin on the feet tends to become drier as there are no oil glands present there. This dryness causes the skin to crack. Lack of moisturization, overexposure to pollution, and medical conditions, such as eczema, diabetes, thyroid, and psoriasis, lead to dry and cracked feet. Read on to learn more about the home remedies for treating cracked heels.90003 90006 Remedies To Get Rid Of Cracked Heels 90007 90012 1. Salt, Glycerine, And Rose Water Foot Mask 90013 90002 Rose water contains antioxidants that prevent cell damage. It also has anti-inflammatory properties that may help relieve dry and irritated skin (2), (3). Glycerine is an effective humectant that helps your skin retain its natural moisture levels (4). These properties can help moisturize cracked heels. 90003 90002 90017 You Will Need 90018 90003 90020 90021 1 tablespoon of salt 90022 90021 2 tablespoons of glycerine 90022 90021 2 teaspoons of rosewater 90022 90021 Warm water 90022 90021 Pumice stone / foot scrubber 90022 90031 90002 90017 What You Have To Do 90018 90003 90036 90021 Add raw salt, one tablespoon of glycerine, and one teaspoon of rosewater to a basin filled with warm water.Soak your feet in this mixture for about 15-20 minutes. 90022 90021 Scrub your heels and the sides of the feet with a pumice stone or a foot scrubber. 90022 90041 90002 (Or) 90003 90036 90021 Mix one teaspoon of glycerine, and one teaspoon of rosewater and apply it on your cracked heels. Since this will be a sticky mixture, you can wear a pair of socks and leave them on overnight. 90022 90021 Wash off with lukewarm water in the morning. 90017 90018 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Repeat this for a few days.90003 90012 2. Vegetable Oil 90013 90002 Studies show that vegetable oils contain emollient properties, along with antimicrobial, antioxidant, anti-inflammatory, and wound-healing properties. They act as nutritional building blocks for healthy skin. These potent qualities of vegetable oils can help treat cracked heels (5). 90003 90002 90017 You Will Need 90018 90003 90002 2 teaspoons of vegetable oil 90003 90002 90017 What You Have To Do 90018 90003 90036 90021 Wash your feet and dry them with a clean towel.Apply a layer of vegetable oil on the affected area. 90022 90021 Wear a pair of thick socks and leave them on overnight. 90022 90021 Wash your feet in the morning. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Do this daily before going to bed. 90003 90012 3. Banana and Avocado Foot Mask 90013 90002 Avocado contains vitamins A, E, and omega fatty acids and other nutrients that promote wound healing (6). Banana works as a moisturizer. These properties may help treat cracked heels.90003 90002 90017 You Will Need 90018 90003 90002 90017 What You Have To Do 90018 90003 90036 90021 Blend a ripe banana and half an avocado. 90022 90021 Apply this thick, creamy paste over your heels and feet. 90022 90021 Keep it on for 15 to 20 minutes and then wash off your feet with lukewarm water. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Do this daily. 90003 90012 4. Petroleum Jelly 90013 90002 Petroleum jelly helps restore moisture to dry and cracked heels.It reduces water loss from the outer skin. This keeps your skin soft and hydrated (4). Woolen socks help trap the body’s heat and increase the effectiveness of the mixture. 90017 90018 90003 90002 90017 You Will Need 90018 90003 90020 90021 1 teaspoon of Vaseline 90022 90021 Moisturizer 90022 90021 Pumice stone 90022 90021 Lukewarm water 90017 90018 90022 90031 90002 90017 What You Have To Do 90018 90003 90036 90021 Soak your feet in warm water for about 15-20 minutes. 90022 90021 Use the pumice stone to scrub any hard or dry skin.Pat your feet dry. 90022 90021 Apply moisturizer to the affected area. 90022 90021 Apply Vaseline over it to lock in moisture. 90022 90021 Put on a pair of woolen socks. Keep them on overnight and wash your feet in the morning. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Do this regularly before going to bed. 90003 90012 5. Paraffin Wax Natural Remedy 90013 90002 Paraffin wax acts as a natural emollient that helps soften your skin. It is an effective treatment for cracked and sore heels (7).90003 90002 90017 You Will Need 90018 90003 90020 90021 1 tablespoon of paraffin wax 90022 90021 2-3 drops of mustard / coconut oil 90022 90031 90002 90017 What You Have To Do 90018 90003 90036 90021 Mix paraffin wax with mustard oil or coconut oil. 90022 90021 Heat the mixture in a pan until the wax melts properly. 90022 90021 Allow this mixture to cool down to room temperature. Apply it to your feet before going to bed and wear a pair of socks. 90022 90021 Wash off in the morning.90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 1-2 times a week before going to bed. 90003 90002 90017 Caution: 90018 Do not dip your feet in the wax when it is hot. If you have diabetes, do not try this treatment. 90003 90012 6. Honey 90013 90002 Honey is a natural antiseptic that helps heal cracked feet, and its soothing properties help revitalize the skin (8). 90003 90002 90017 You Will Need 90018 90003 90002 90017 What You Have To Do 90018 90003 90036 90021 Mix one cup of honey in half a bucket of warm water.90022 90021 Soak your feet for about 15-20 minutes in the water-honey mixture. 90022 90021 Scrub off gently. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Do this regularly for soft and supple feet. 90003 90012 7. Rice Flour 90013 90002 Rice flour can help exfoliate, purify, and remineralize the skin, making it satin-smooth and soft (9). 90003 90002 90017 You Will Need 90018 90003 90020 90021 2-3 tablespoons of ground rice 90022 90021 1 teaspoon of honey 90022 90021 3-4 drops of apple cider vinegar 90022 90031 90002 90017 What You Have To Do 90018 90003 90036 90021 Mix two to three tablespoons of ground rice with a few drops of honey and apple cider vinegar to make a thick paste.90022 90021 If your heels are extremely dry and cracked, you can add a teaspoon of olive oil or sweet almond oil to the mixture. 90022 90021 Soak your feet in warm water for 10 minutes and gently scrub it with the paste to remove dead skin cells from your feet. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Apply this foot scrub 2 times a week. 90003 90012 8. Olive Oil 90013 90002 Olive oil has nourishing properties that make your skin soft and supple (10). However, it is not suitable for all skin types.Therefore, do a patch test before using it on the affected area. 90003 90002 90017 You Will Need 90018 90003 90002 1 tablespoon of olive oil 90003 90002 90017 What You Have To Do 90018 90003 90036 90021 Apply some olive oil with the help of a cotton ball and gently massage your feet in a circular motion for 10-15 minutes. 90022 90021 Wear a pair of thick cotton socks and wash off after an hour. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Do this daily. 90003 90012 9.Oatmeal Remedy 90013 90002 Oatmeal has anti-inflammatory and moisturizing properties that help get rid of dead skin cells and soften the skin (11). 90003 90002 90017 You Will Need 90018 90003 90020 90021 1 tablespoon of powdered oatmeal 90022 90021 4-5 drops of olive oil 90022 90031 90002 90017 What You Have To Do 90018 90003 90036 90021 Mix the powdered oatmeal and olive oil to make a thick paste. 90022 90021 Apply this paste to your feet, especially over the heels and any cracked parts.Leave it on for about half an hour. 90022 90021 Rinse with cold water and pat dry. 90017 90018 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Do this every alternate day. 90003 90012 10. Sesame Oil 90013 90002 Sesame oil has nourishing, moisturizing, and skin barrier repairing properties (12). This helps soften and soothe dry and cracked feet. 90003 90002 90017 You Will Need 90018 90003 90002 4-5 drops of sesame oil 90003 90002 90017 What You Have To Do 90018 90003 90036 90021 Apply sesame oil to your heels and any other cracked parts.90022 90021 Massage well until it is absorbed by the skin. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Do this daily before going to bed. 90003 90012 11. Coconut Oil 90013 90002 Coconut oil moisturizes dry skin and also helps get rid of dead skin cells (13). It can penetrate to the deeper layers of the skin and nourish them (14). 90017 90018 90003 90002 90017 You Will Need 90018 90003 90020 90021 2 tablespoons of coconut oil 90022 90021 A pair of socks 90022 90031 90002 90017 What You Have To Do 90018 90003 90036 90021 Apply coconut oil liberally on your feet.90022 90021 Slip on the socks and go to bed. 90022 90021 Shower as usual in the morning. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Repeat this for a few days. 90003 90012 12. Listerine Soak 90013 90002 Soaking your feet in Listerine can soften the hardened dead skin and make it easier to be scrubbed off. Listerine is also an antiseptic and soothes the skin because of the phytochemicals like menthol and thymol that are present in it. However, there is no scientific evidence to back these effects.90003 90002 90017 You Will Need 90018 90003 90020 90021 1 cup Listerine 90022 90021 1 cup white vinegar 90022 90021 2 cups of water 90022 90021 A basin 90022 90021 Foot file or pumice stone 90022 90031 90002 90017 What You Have To Do 90018 90003 90036 90021 Soak your feet for 10-15 minutes in the liquid mix containing the above-mentioned ingredients. 90022 90021 Remove your feet and scrub them using the foot file or pumice stone to slough off the dead skin. 90022 90021 Rinse with clean water, pat dry, and moisturize.90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Repeat this every day for 3-4 days until the dead skin wears off. 90003 90012 13. Baking Soda 90013 90002 Baking soda is a commonly used exfoliant (15). It removes dead cells and also soothes the skin. 90003 90002 90017 You Will Need 90018 90003 90020 90021 3 tablespoons of baking soda 90022 90021 Warm water 90022 90021 A bucket 90022 90021 Pumice stone 90022 90031 90002 90017 What You Have To Do 90018 90003 90036 90021 Fill two-thirds of the bucket with warm water and add the baking soda.Mix well until the baking soda dissolves in the water. 90022 90021 Soak your feet in this mixture for 10 to 15 minutes. 90022 90021 Remove your feet from the soak and scrub gently with the pumice stone. 90022 90021 Rinse with clean water. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Do this 2 times a week. 90017 90018 90003 90012 14. Apple Cider Vinegar 90013 90002 The mild acids present in ACV act as chemical exfoliators (16). They help soften the dry and dead skin and reveal fresh and healthy skin.90003 90002 90017 You Will Need 90018 90003 90020 90021 1 cup apple of cider vinegar 90022 90021 Warm water 90022 90021 A basin 90022 90031 90002 90017 What You Have To Do 90018 90003 90036 90021 Fill the basin with enough water to soak your feet in — about three to four cups. 90022 90021 Add the apple cider vinegar and mix well. 90022 90021 Soak your feet in the water for about 15 minutes and scrub to remove the dead skin from your feet. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Repeat this the next day or after a day’s gap, if required.90003 90012 15. Epsom Salt 90013 90002 Epsom salt softens the skin and also soothes tired feet (17). It also improves skin barrier function, reduces inflammation, and keeps your skin hydrated (18). 90003 90002 90017 You Will Need 90018 90003 90020 90021 1/2 cup of Epsom salt 90022 90021 Warm water 90022 90021 A foot basin 90022 90031 90002 90017 What You Have To Do 90018 90003 90036 90021 Fill the foot basin with water and mix Epsom salt in . 90022 90021 Soak your cracked feet in this for 15 minutes.Scrub to remove dead skin. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Repeat this 2-3 times a week. 90003 90012 16. Aloe Vera 90013 90002 Aloe vera soothes dry and dead skin. It heals the ridges and cracks that have formed by increasing collagen synthesis. The amino acids present in it help soften the skin (19). 90003 90002 90017 You Will Need 90018 90003 90020 90021 Aloe vera gel 90022 90021 Lukewarm water 90022 90021 Foot basin 90022 90021 A pair of socks 90022 90031 90002 90017 What You Have To Do 90018 90003 90036 90021 Soak your feet in lukewarm water for a few minutes .90022 90021 Pat dry and apply aloe vera gel liberally on your feet. 90022 90021 Wear socks and leave the gel on your feet overnight. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Repeat this every night for 4-5 days. 90003 90012 17. Tea Tree Oil 90013 90002 Tea tree oil helps reduce inflammation (20). It also has wound-healing properties that help in healing the cracks. Coconut oil (or love oil) moisturizes dry skin and heals cracks. 90003 90002 90017 You Will Need 90018 90003 90020 90021 5-6 drops of tea tree oil 90022 90021 1 tablespoon coconut oil or olive oil 90022 90021 A pair of socks 90022 90031 90002 90017 What You Have To Do 90018 90003 90036 90021 Mix the tea tree oil and coconut oil (or olive oil).90022 90021 Apply the blend to the cracked feet and massage for a minute or two. 90022 90021 Cover your feet with socks overnight. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Do this every night before going to bed. 90003 90588 90017 Caution: 90018 Do not use tea tree oil directly as it can lead to rashes. 90591 90012 18. Pumice Stone 90013 90002 The rough surface of the pumice stone can easily scrape off the dead skin to reveal healthy and soft skin. 90003 90002 90017 You Will Need 90018 90003 90020 90021 Pumice stone 90022 90021 Warm water 90022 90021 A basin / tub 90022 90031 90002 90017 What You Have To Do 90018 90003 90036 90021 Soak your feet in warm water for 10 to 15 minutes.90022 90021 Scrub your feet gently with the pumice stone to remove the dead skin cells. 90022 90021 Rinse with water and pat dry. Do not forget to moisturize your feet. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Do this once daily. 90003 90002 90017 Caution: 90018 Do not scrub too harshly with the pumice stone as it can damage the healthy layers of the skin. 90003 90012 19. Vitamin E Oil 90013 90002 Vitamin E oil nourishes and hydrates the skin and makes your heels smooth and soft (21).90003 90002 90017 You Will Need 90018 90003 90002 Vitamin E capsules 90003 90002 90017 What You Have To Do 90018 90003 90036 90021 Make a hole in about three to four capsules and collect the oil present inside in a bowl. 90022 90021 Apply this oil to the affected area and massage it in for a minute. 90022 90041 90002 90017 How Often You Should Do This 90018 90003 90002 Reapply vitamin E oil 2-3 times a day. 90017 90018 90003 90012 20. Shea Butter 90013 90002 Shea butter hydrates, nourishes, and moisturizes the skin (22).It also possesses healing properties and improves various skin conditions related to dryness because of its vitamin A and vitamin E content. 90003 90588 90017 Ingredients 90018 90591 90020 90021 1-2 tablespoons organic shea butter 90022 90021 A pair of socks 90022 90031 90588 90017 How To Do 90018 90591 90036 90021 Apply shea butter on your feet and massage them for a minute or two so that it is absorbed easily. 90022 90021 Slip on some socks and leave the shea butter on overnight. 90022 90041 90588 90017 How Often Should You Do This 90018 90591 90002 Repeat this for a few nights for soft heels.90003 90002 With proper care, it takes about 7-14 days to see the first signs of healing. This depends on how severely your heels are cracked. If you have skin issues like psoriasis and eczema, or medical conditions like diabetes and hormonal imbalance, visit your doctor immediately to avoid adverse effects. 90003 90002 Check out the causes of cracked heels below. 90003 90006 What Causes Cracked Heels? 90007 90002 There are many factors responsible for dry, cracked heels. There are no oil glands present in the skin of your heels.Thus, if proper care is not taken, they get dry, thereby causing the skin to crack and bleed. Other reasons for cracked heels are: 90003 90020 90021 Skin conditions, like psoriasis and eczema. 90022 90021 Medical conditions, like thyroid, diabetes, and hormonal imbalance. 90022 90021 Exposing heels to pollution. 90022 90021 Excessive walking and standing on hard floors for long. 90022 90031 90006 What Are The Symptoms Of Dry, Cracked Heels? 90007 90002 The symptoms of dry and cracked heels are: 90003 90020 90021 Dryness around the heel area and in the area on the underside of your feet, just below the toes.90022 90021 Red and flaky patches of skin. 90022 90021 Skin peeling in thin strands. 90022 90021 Cracks and ridges in the skin. 90022 90021 Itchiness 90022 90021 Bleeding from the cracks. 90022 90021 Discharge from the cracks due to a developed infection. 90022 90031 90002 Prevention is better than cure. There are many home remedies and lifestyle tips to prevent cracking of heels. Take a look. 90003 90006 Tips To Prevent Cracked Heels 90007 90020 90021 Proper moisturization is the first step to prevent dry heels.90022 90021 Wearing comfortable shoes, refraining from excessive walking, and avoiding overexposure to pollution are the easiest ways to prevent cracked heels. 90022 90021 Scrubbing your heels regularly with pumice stone and dipping them in warm salt water or water with lemon juice added to it can keep them clean and soft. 90022 90021 Relaxing your feet and indulging in foot massages with oil also prevents dryness and cracked heels. 90022 90021 Drink plenty of water to keep your skin hydrated and supple.90022 90031 90002 There are many ways to accelerate the healing process of your cracked feet. The most effective ones are keeping your feet well moisturized, not exposing them to pollution, relaxing your feet, taking natural oil-based foot massages, soaking your feet in warm water with some lemon juice added to it, and treating medical conditions, skin problems , and obesity. 90003 90002 Now that you know how to get rid of cracked heels, what are you waiting for? Try out these home remedies for cracked heels and see the difference.90003 90012 Expert’s Answers for Readers Questions 90013 90002 Does diabetes cause cracked heels? 90003 90002 Yes, diabetes is one of the causes of cracked heels (23). Uncontrolled blood sugar levels damage the nerves of the feet, which leads to dry skin. As there are no oil glands present on the skin of the feet, they are usually dry. The thick dry skin on the heels, known as callus, can develop heel fissures. As it is overly dry, it cracks and bleeds. People with diabetes are prone to serious infections from cracked heels that are difficult to treat.Hence, taking good care of the feet and treating cracked heels in the initial phase is advisable for individuals with diabetes. 90003 90002 How long will it take to cure cracked heels? 90003 90002 With proper care and relaxation, it takes about 7-14 days to see the first signs of healing. This depends on how badly your heels are cracked, skin issues, like psoriasis and eczema, or medical problems, like diabetes and hormonal imbalance. 90003 90002 Why do only heels crack but not other parts of the feet? 90003 90002 As there are no oil glands on the skin of your feet, this area tends to become dry.The skin on the heels is thick and dry, and with excessive activity, it tends to bleed and crack. Standing on a cold or hard floor for long, intensive walking, and being overweight are some of the reasons heels crack. The middle part of the foot is hollow and well secured. Most of the body’s weight is borne by the heels. As they are dry and bloated, they tend to crack easily. At times, these cracks go deep and start bleeding. 90003 90012 90761 23 sources 90013 Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. 90020 90021 «National Foot Health Assessment 2012» Institute for Preventive Foot Health. 90765 https://www.ipfh.org/images/research_materials/2012_National_Foot_Health_Assessment_June_2012.pdf 90022 90021 Boskabady, Mohammad Hossein et al. «Pharmacological effects of rosa damascena.» I 90768 ranian Journal of Basic Medical Sciences 90769 14,4 (2011): 295-307.90765 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586833/ 90022 90021 Thring, Tamsyn Sa et al. «Antioxidant and potential anti-inflammatory activity of extracts and formulations of white tea, rose, and witch hazel on primary human dermal fibroblast cells.» 90768 Journal of Inflammation (London, England) 90769 8,1 27. 90765 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3214789/ 90022 90021 Sethi, Anisha et al. «Moisturizers: The Slippery Road.» 90768 Indian Journal of Dermatology 90769 61,3 (2016): 279-87.90765 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885180/ 90022 90021 Guidoni, M et al. «Fatty acid composition of vegetable oil blend and in vitro effects of pharmacotherapeutical skin care applications.» 90768 Brazilian Journal Of Medical And Biological Research = revista brasileira de pesquisas medicas e biologicas 90769 52,2 e8209. 90765 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6376324/ 90022 90021 Dreher, Mark L, and Adrienne J Davenport. «Hass avocado composition and potential health effects.»90768 Critical Reviews In Food Science And Nutrition 90769 53,7 (2013): 738-50. 90765 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/ 90022 90021 Mahajan, P. M., et al. «Wax therapy for dry feet in leprosy.» 90768 Indian journal of leprosy 90769 4 (1995): 383-388. 90765 https://www.ncbi.nlm.nih.gov/pubmed/8849915 90022 90021 Burlando, Bruno, and Laura Cornara. «Honey in dermatology and skin care: a review.» 90768 Journal of Cosmetic Dermatology 90769 12,4 (2013): 306-13. 90765 https: // pubmed.ncbi.nlm.nih.gov/24305429/ 90022 90021 Beretta, Silvia, et al. «Fermented Rice Flour in Pediatric Atopic Dermatitis.» 90768 Dermatitis 90769 2 (2015): 104-106. 90765 https://journals.lww.com/dermatitis/FullText/2015/03000/Fermented_Rice_Flour_in_Pediatric_Atopic.9.aspx 90022 90021 Čižinauskas, Vytis, et al. «Skin penetration enhancement by natural oils for dihydroquercetin delivery.» 90768 Molecules 90769 9 (2017): 1536. 90765 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151382/ 90022 90021 Pazyar, Nader et al.»Oatmeal in dermatology: a brief review.» 90768 Indian Journal of Dermatology, Venereology and Leprology 90769 78,2 (2012): 142-5. 90765 https://pubmed.ncbi.nlm.nih.gov/22421643/ 90022 90021 Pathak, Niti et al. «Value addition in sesame: A perspective on bioactive components for enhancing utility and profitability.» 90768 Pharmacognosy reviews 90769 8,16 (2014): 147-55. 90765 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127822/ 90022 90021 Agero, Anna Liza C, and Vermén M Verallo-Rowell. «A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis.»90768 Dermatitis: Contact, Atopic, Cccupational, Drug 90769 15,3 (2004): 109-16. 90765 https://pubmed.ncbi.nlm.nih.gov/15724344/ 90022 90021 Lima, E B C et al. «Cocos nucifera (L.) 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Her education has helped her develop the perfect balance between what the reader wants to know and what the reader has to know. As a classical dancer, she has long, black hair, and she knows the struggle that goes into maintaining it.She believes in home remedies and grandma’s secrets for achieving beautiful, luscious hair. When she is not writing, she learns Kuchipudi, practices yoga, and creates doodles. 90003.